The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern
YouTube/The Players Tribune UCLA Gymnast Katelyn Ohashi is no stranger to the spotlight, having performed gymnastic routines in front of big crowds since the age of three. And over the weekend, Ohashi was back in the spotlight, thanks to her now-viral Michael Jackson-themed performance at the Under Armor Collegiate Challenge, which left the Twitterverse and
Beth Rebibo/The Licensing Project Don’t let winter weather rob you of your glow. Reclaim your radiance with these expert-recommended oils. Nousha Salimi Los Angeles facialist who looks after Freida Pinto’s skin “I use Olìe x Melissa Meyers RoseGlowDrops Daily RadianceFace Oil ($78) regularly for Reiki facials. It leaves skin dewy and moisturized, and it smells
The only parenting book I read before my almost-four-year-old son Leo was born was Pamela Druckerman’s 2012 Bringing up Bébé. As an American transplant raising kids in France, Druckerman observed that the French child is not the sun in the familial solar system. I prepared myself to nurture and prune a bien-élevé (well-mannered) toddler—the kind
Before UCLA gymnast Katelyn Ohashi moonwalked into our collective hearts with a Michael Jackson-inspired floor routine — and stunned again on Jan. 12, earning a perfect 10 during her team’s season opener against Cal — she was an Olympic hopeful, competing with the likes of Simone Biles, whom she defeated at the 2013 American Cup.
This summer’s truly unexpected couple, Suki Waterhouse and Robert Pattinson, are still quietly going strong in the new year. Good for them! While Waterhouse and Pattinson have never really personally confirmed their relationship or talked about it, LaineyGossip notes that the two have been photographed out together monthly since things really started between them. For
Dear E. Jean: My future daughter-in-law isa wonderful young woman who has brought happiness into my son’s life. She’s warm, genuine, and fun; has a great career; and is driven and organized. Being with a woman who is strong and decisive seems to suit my son. He’s equally charming and kind, but more low-key, less
Getty ImagesThe Washington Post The Trump-created government shutdown has now lasted 24 days, making it the longest in American history. Invoking doomsday scenarios of a border overrun by criminals, President Trump argues he must hold hostage the pay of nearly a million federal workers in order to ensure national security. None should scoff at the
I can’t count the number of times I’ve taken a drink from my water bottle and casually thought, “I should really wash that soon.” The number of times I’ve actually washed it? A lot fewer. Let’s add that to my list of New Year’s resolutions. A 2018 study from Brazil suggests that water bottles, especially
This time of year, we’re flooded with gimmicks and so-called “revolutionary” ways on how to finally lose weight and keep it off for good: cleanses, detoxes, bootcamp classes, weird spa treatments, food delivery services, and every fitness app ever promise to help you shed those unwanted pounds and finally get in the best shape of
Bralettes—remember those? The happy medium between a sports bra and those painful underwire bras that rip into your rib cage. They’re also a largely overlooked piece of lingerie, often relegated to the back of your underwear drawer. But Everlane, the beloved eco-friendly fashion label, is on a mission to change that. Launching today, Everlane’s first-ever
The start of the new year is one of the most exciting and anxiety-inducing holidays, especially when your bullet journal is brimming with commitments and goals you’ll likely forget by Valentine’s Day from downsizing and Tidying Up to finally putting your gym membership to use. But, as the saying goes, there’s no better “new year,
Getty ImagesLarry Busacca After taking a social media hiatus in September, Selena Gomez has returned to the platform this afternoon with a heartfelt message to her fans. “It’s been awhile since you have heard from me, but I wanted to wish everyone a happy new year and to thank you for your love and support,”
While Versace and Moschino went with major runway shows in Italy for their pre-fall 2019 collections, Louis Vuitton’s Nicolas Ghesquiére had a different plan in mind. After staging a dreamy Louis Vuitton cruise resort show in the South of France last May, Ghesquiére decided to sit out this year’s pre-fall 2019 runway circuit, choosing a
Like everyone living on the planet, I would rather not die the kind of death that requires an autopsy. Unlike everyone living on the planet, I have a detailed list of reasons why. While an aversion to being murdered ranks high, there are also, shall we say, more minor indignities. On any given day, my
New plant, who dis? Ok, not quite so new but it feels like now the “plant of immortality” a.k.a. aloe vera is hotter than ever. Case-in-point: You may have been one of 6.5 million followers who were transfixed by DIY beauty vlogger Farah Dhukai’s viral video demonstrating how aloe is the perfect low-cost hair mask.
One of the most common questions surrounding metabolism is how you can boost it. But before we share how you can increase your metabolism, you’ve got to first understand what it is and how it works. A complex process, your metabolism relates to your body’s ability to produce energy from fat, sugar, and protein and
Ariana Grande expanded her personal tattoo collection this weekend when she got a tattoo of one of her favorite Pokémon, Eevee, done on her arm. Grande posted a photo of it on her Instagram Story yesterday morning. “I’ve wanted this for so long,” she wrote, tagging the tattoo artist she worked with, Kane Navasard. “Thank
We’ve partnered with StarKist to help you stay committed to your health goals, even when life threatens to get in the way. It’s one thing to make it to the gym on a normal day — it’s another when you’re feeling overtaxed and anxious about everything on your plate. The stress of a looming deadline
Outlander Season 4 Episode 11 If Not For Hope Recap – Where’s Roger? Jan 14, 2019 StarzAimee Spinks After last week’s chaotic and game-changing revelations, the Frasers have been torn apart again—this time by Jamie’s (Sam Heughan) violent attack on Roger (Richard Rankin), whom the protective Fraser father mistakenly thought was responsible for raping Bree
My skinny twig of a dad played rugby. When I was young, my family’s social life revolved around the matches. For me it was all about pretending to watch the games, playing with other kids in the corn fields next to the rugby pitch, post-game chili feasts, and all the general revelry that accompanies rugby.
Getty ImagesJames Devaney The Golden Globes were full of fashion, beauty, and truly the most confusing celebrity hookup story this year—Pete Davidson and Kate Beckinsale. The two were reportedly seen leaving a Golden Globes after party together and the internet went WILD. Beckinsale has since made a cheeky little comment about the rumor, and now
Getty ImagesTristan Fewings/BFC Okay, in case you missed it, Meghan Markle is pregnant (!!!). Getty ImagesSamir Hussein The Duchess of Sussex is about six months along by now, and she and Prince Harry have yet to reveal the royal baby’s gender. But hang on, that doesn’t mean we can’t make an educated guess, apparently. Bookies—betting
If you’ve ever tried to count calories for weight loss, then you’ve probably felt confused by the numbers. The FDA recommends adults eat 2,000 calories a day, but many diets drop that number way down to 1,300 or 1,500 a day for women. As helpful as the FDA is trying to be, there’s no easy