We are almost in full-on Halloween mode — discussing costume ideas you can wear to the gym and searching for the appropriate decorations. And the candy — it’s starting to appear everywhere in bowls and jars, so don’t feel bad about going back to your coworker’s desk for another fun-size Snickers, or stealing Peppermint Patties
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I never expected to become the kind of person who meditates. Now, I meditate for 10 or 15 minutes, almost every day. I know I’m not alone; meditation has exploded in popularity in the United States in recent years, and there’s a pile of evidence that suggests it has a real impact on stress and
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If you’re looking for a no-nonsense dose of reality to lose weight and get in shape, then look no further than Jillian Michaels. The former The Biggest Loser trainer was known for her tough-love attitude and ability to whip anyone into shape. Now, with a podcast and a workout app called My Fitness by Jillian
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ELLE Advertisement – Continue Reading Below When celebrities are in need of a serious decluttering intervention, they call The Home Edit. The Los Angeles and Nashville-based professional organizing team, led by Clea Shearer and Joanna Teplin, have used their Midas touch on the Kardashian-West household, Gwyneth Paltrow’s kitchen, Mandy Moore’s pantry, Olivia Culpo’s bathroom, Shay
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Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Selma Blair shared in a vulnerable post on Instagram that she was recently diagnosed with multiple sclerosis. The 46-year-old actress, who recently celebrated two years of sobriety, said she was diagnosed in August after experiencing symptoms for years that weren’t previously taken seriously by doctors. “I
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If you’re anything like us, you’ve got an insatiable curiosity about how experts live their lives. What exactly do dietitians eat? How do doctors fend off the flu? How do therapists stay happy? And of course, what do trainers do to stay fit? That last question — about the routine of personal trainers and coaches
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I’m sorry, but I ate these all. Every last one. So I had to make a whole new batch (poor me!) just so I could snap a few pics. And I’ll eat this entire batch too, because let me just tell you — these are unbelievably good. I mean can’t-stop-eating-these good. You might need to
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Sure, your endless to-do list and lack of a work-life balance have a lot to do with the fact that you’re stressed, but the culprit of the pressurized feeling we’ve all experienced is none other than a hormone called cortisol. Commonly known as the stress hormone, cortisol is a steroid hormone that’s produced in the
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