We rarely ever do ab exercises in CrossFit. That’s because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year’s resolutions is to press into a handstand, I know I need to give my core
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If you ever want a quick lesson on fitness, just follow Halle Berry‘s Instagram account. She loves fitness so much, she created a weekly series called “Fitness Friday” where she shares everything from what she eats in a day to her favorite workouts. For today’s #FitnessFriday post, Halle talked about one of the most popular
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Trader Joe’s is like that really good friend who just gets you. If you’re anything like us, you never know just how much you NEED an item until it’s released, and to be honest, we’re not mad about that. We’ve been strong supporters of all the TJ’s cauliflower products — like the cauliflower gnocchi, riced
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In case you haven’t been pulled into the sneakerhead vortex before, here’s a quick catch-up of what happens when Yeezy sneakers drop: Super-duper limited amounts of pairs are typically released, causing people to queue up, stalk the internet, and refresh-refresh-refresh websites and Twitter feeds. Those lucky enough to make it to a “complete purchase” button
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There is a black woman somewhere in America right now, staring at herself in the bathroom mirror, her palms sweating as she clenches a pair of scissors. She holds the scissors up to her hair as India Arie’s “I Am Not My Hair” blares through her bluetooth speakers. She’s about to make a major decision—”Should
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Between her TV show Revenge Body, inspirational exercise Instas, and her intense gym routine with her trainer, Coach Joe—it’s clear Khloe Kardashian doesn’t mess around with fitness. In fact, she was back at her routine just three weeks after giving birth to her baby girl, True, this April. Another fitness feat Koko accomplished this year:
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Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it. Whether your goal is to fill out your favorite dress, completely transform your butt, or just tone it up, you’re going to have to change your workout routine, focusing on building more muscle in your glutes
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One day you’re feeling great, the next day you’re coughing, and before you know it, you’ve got the flu virus — now would be the perfect time to knock on wood. According to the Center For Disease Control, contracting the flu virus is most common during the Fall and Winter. Typically, flu activity begins to
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If you live an active lifestyle, you know just how important having an adequate amount of protein in your diet is. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says to aim for “no more than 20 to 30 grams of protein at each meal.” Langevin’s recommendation falls within the CDC’s for
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Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight, it can feel so overwhelming that you have no idea where or how to begin. Or maybe you’ve tried a plan and haven’t seen any progress, so you just give up. Here’s
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Dear E. Jean: An attractive 20-year-old girl asked my husband if he would father a child for her. She’s the girlfriend of my husband’s 51-year-old brother, who is unable to have children. I’ve always wanted children. My husband has consistently refused, saying he doesn’t “want the responsibility of raising, caring, and paying for kids.” But
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