How Much Weight Can You Lose in 3 Months?

Fitness



Losing weight can seem daunting; if you have a target number of pounds you want to drop in a certain amount of time, it may seem like it will take forever until you see progress. In reality, you can notice results in a pretty short amount of time. If you have three months, you can definitely see changes not only on the scale but also in body composition.

Whether you want to lose 30 pounds or 100, here’s how much you can expect to lose in three months. We spoke to registered dietitian and personal trainer Jim White, RDN, ACSM, owner of Jim White Fitness and Nutrition Studios, who explained how to maximize your weight loss in just a few months. The time will pass whether you make lifestyle changes or not, so you might as well maximize your efforts in the next three months to see the results you’re after!

Keep reading to find out just how much weight you can expect to lose and how to make it happen.



Source link

Products You May Like

Articles You May Like

Meghan Markle and Prince Harry Pay Tribute to the Victims of Christchurch Attack at New Zealand House Visit
Shop Jason Wu x Eloquii’s Second Plus-Size Spring 2019 Line
He Had the Saddest Nipple Piercing in the World
Quotes From Olivia Jade’s YouTube Videos That Reveal She’s Always Hated School
Kylie Jenner Reportedly ‘Finding It Hard to Trust’ Travis Scott While He’s on Astroworld Tour

Leave a Reply

Your email address will not be published. Required fields are marked *