Healthy Meal Prep Shopping List


Feeling overwhelmed by the mere idea of meal prep? Sit tight, sister. We’ve got you! Washing, chopping, tossing, baking, blending, portioning, and freezing are all enough work on their own, so use our trusty grocery store guide and shopping checklist to make your trip to the supermarket a breeze. We’ll guide you through produce, protein, the frozen section, and beyond to ensure you have every single thing you need in the kitchen to prep your menu for the week. Not sure what to make? We have meal prep recipes for you, too.

You’ll start with the produce section, stocking up on essential fruits, veggies, and pre-chopped staples. Then you’ll move your way into the center aisles for grains, spices, and sauces. Finally, you’ll wrap up with the chilled and frozen selections (saving the coldest for last!), so everything stays fresh on your journey back to the kitchen. Check it out.

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