After a long day at work, you might be tempted to hop into your coziest sweatpants and head straight for the couch — but if you’re on a low-carb diet, you can’t afford to order takeout night after night. And while you could spend hours and hours on Sunday prepping healthy meals for the week, you may find that sacrificing an entire afternoon makes you want to hang up your apron, too. Enter these simple, 30-minute recipes. Whenever you choose to cook, they’ll save you time in the kitchen, while helping you stick to your low-carb goals. So, the next time you find yourself skimming a restaurant menu, pull up this list instead.