Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be getting more than you need. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health
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You’re not going to have perfect energy levels during every workout, but there are some things you can do to give yourself an advantage. If you’ve ever left a workout feeling absolutely destroyed, wondering where those endorphins were hiding, then this one’s for you. Stay Hydrated Crunch Fitness Group Fitness Director Michelle Opperman told POPSUGAR
I’ll admit I was intrigued when I first spotted the new low-calorie, high-protein ice creams next to my beloved Coconut Bliss and Häagen-Dazs at the grocery store a while back. Who wouldn’t want to plow through an entire pint of ice cream for under 300 calories? Well, after giving it a try, this nutritionist is
Go-getters. Those brave people who constantly set goals, usually smash said goals, reevaluate their success, and set their next conquest, aren’t as rare a breed as you’d think. If you’re reading this article, you’re one of these go-getters who seem to make the world spin faster. Are you looking for your next challenge right now?
Kendall Jenner definitely likes hanging out with Blake Griffin from the LA Clippers. The model has been spotted with Griffin several times over Labor Day weekend, and their latest date involved the Malibu Chili Cook-Off. Fresh from wearing matching tropical outfits to Nobu, Jenner and Griffin went for a more casual look in Malibu. Jenner
There’s no absolute answer for how many grams of protein a woman should get each day — it depends on your weight, your activity level, and whether or not you’re pregnant. But with a little elementary-school math, there’s an easy way to calculate the number of protein grams that’s right for you. Take your weight
What even are Saturdays with your beau if you aren’t cuddling puppies? Well, that certainly seems to be Selena Gomez and The Weeknd’s mindset, as they were spotted petting puppies in New York this weeknd. Getty Advertisement – Continue Reading Below The young couple have been hanging out in New York together, and spent their
Following the happy news that the Duke and Duchess of Cambridge are expecting their third child, there’s already speculation surrounding the upcoming birth and what the little royal might be called. While there’s a little while to wait before William and Kate welcome the prince or princess, here are a few things to know about
It was only last week that Gigi Hadid’s mum Yolanda Foster posted a photo of her eldest daughter and boyfriend Zayn Malik snuggling up at home, describing him as “family.” In fact, over the last two years or so, the young couple have been spending a lot of their time in the Hadid and Malik
Can you believe summer 2017 is over? Seems like just yesterday we were eagerly anticipating the royal birth of Beyonce’s twins and hoping that the end of the world would hold off until we got a chance to see Wonder Woman. Now, all that and more is in the past. Three months have gone by
Prince Harry has said he is very happy for the Duke and Duchess of Cambridge after they announced they are expecting their third child. In a statement, Kensington Palace said the couple are very pleased to announce the news, and that the Queen and other members of the Royal Family are “delighted.” On Monday morning,
Cartier’s Love bracelet is one of the most iconic pieces of jewelry ever designed—and also one of the most popular: last year, it was the most Googled piece of jewelry in the world. While the bracelet has had a renaissance of late, thanks to fans like Kylie Jenner and Kanye West, the jewel has also
Beyoncé may have celebrated the arrival of her twins Rumi and Sir Carter earlier this summer, but it appears the “Formation” singer is celebrating another major milestone in her life, with a little help from her husband, no less. Ahead of the singer’s 36th birthday today, Beyoncé and Jay-Z headed to Budweiser’s Made In America
Beyoncé has looked amazing in every appearance she’s made since the twins were born, and this weekend was no exception. Turning up at the Made in America Festival to watch husband Jay Z, and sister Solange perform, Beyoncé donned a head to toe Gucci look. Photos of the “Lemonade” singer quickly made it on to
Hurricane Harvey has devastated the Gulf Coast, claiming at least 14 lives and flooding significant portions of Texas cities like Houston. And now, people all over the world are stepping up to help the victims of the massive storm. Check out 21 celebrities who are helping out after Harvey. Taylor Swift Advertisement – Continue Reading
The exact moment Lady Diana Spencer stepped out of royal residence Clarence House on July 29, 1981, reporters everywhere ripped open sealed envelopes revealing the “most closely guarded secret in fashion history.” The design and details of the future princess’s wedding dress managed to remain a complete mystery until hours before the ceremony, and the
1 of 50 Mariah Carey Being queen of all things extra, we weren’t exactly surprised to find out Mariah Carey takes the cake for the most expensive rock. James Packer popped the question in 2016 with a 35-carat diamond and platinum ring crafted by jewelry designer Wilfredo Rosado. The grand total? A whopping $10 million.
Hot on the heels of the first ad for Rihanna’s new cosmetics line Fenty Beauty, the “Diamonds” singer has revealed the first products on Instagram. And they do not disappoint. Fenty Beauty’s Sept. 8 release date is fast approaching, and the singer has showcased three products so far. The first is called Trophy Wife, and
If you need a reason to go binge on Lush products, here’s the perfect excuse: Lush is discontinuing 29 products this year. In an Instagram post, the beauty company explained their decision to discontinue the products, giving Lush lovers a silver lining: “We know you’ve heard the rumors, and it’s true – in order to
After beating out 10,000 contenders and crafting over 60 drinks, Kaitlyn Stewart took first place at this year’s World Class competition. Stewart, who works at Royal Dinette Vancouver, is the ninth bartender and the second woman to win the distinction. She didn’t know she had it in her. “I entered because I said, why not?”
Courtesy Sep 1, 2017 Welcome to “The Perfect,” ELLE.com‘s weekly roundup, where we lay out exactly what you’ll need for the perfect outfit, shopping list, Saturday night, or whatever it may be. In a shopping landscape where the options are endless, consider it a complete snapshot of must-haves. No matter what plans you’ve got, there’s
With Nordstrom’s Labor Day Weekend sale, you can soak up the last of summer with retro platform sandals, prep for Fall with leather skinnies, and more. Ahead, our top picks that are almost as good as a three-day weekend. Almost. La Vie Rebecca Taylor Cotton Shirtdress, $177 SHOP Advertisement – Continue Reading Below Rag &
Black lipstick is no longer reserved for Halloween and your brief Hot Topic phase in middle school. Thanks to the liquid lipstick craze, the noir look can be found in creamy formulas that are 10 times better than the crayon-like tube from a costume shop. Embrace the witchy vibe with our favorite products ahead. Bonus:
Labor Day weekend news you can use: Proenza Schouler is reportedly launching a sister collection sometime in November, WWD reports. While some brands create secondary lines at lower price points and call them “diffusion”—think GREY Jason Wu, T by Alexander Wang, and See by Chloé—the Proenza Schouler spin-off is meant to be thought of more