Fitness

I know your jar of overnight oats is delicious! With flavor combinations like chocolate coconut almond and maple vanilla pecan, these jars of goodness taste more like dessert than breakfast, which is great. But unfortunately, oats aren’t super high in protein — they only offer about seven grams — and you need this important macronutrient
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I haven’t been shy about my love of Orangetheory Fitness: I joined three years ago to help me get in shape for my wedding and all the floor work made fall in love with weightlifting again. And when I’m not in studio, I like doing this 27-minute treadmill workout from an Orangetheory coach. But one
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When it comes to any kind of exercise, a warmup (and cooldown!) is important, so running is no exception. NASM-certified Peloton Tread master trainer and USATF/RRCA run coach Rebecca Kennedy told POPSUGAR that if you’re doing a more intense run — like 20-minute HIIT on the treadmill — she would recommend getting a run warmup
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When you’re on your period, you’re probably not as eager to reach for healthy, whole foods as you are chips and chocolate (those cravings are powerful), but if there’s one thing you want to be more mindful of during this time of the month, it’s drinking plenty of water. Dehydration occurs when your body uses
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If you’re always active, you know how quickly workout clothes can get worn through, which is why we’re always shopping for new picks. That’s why when workout clothes go on sale, we jump up quicker than when we’re doing burpees. Right now, Nordstrom’s Half Yearly Sale is in full swing, and we’re overwhelmed by how
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Welp, Jessica Biel is at it again, casually crushing an intense leg workout that has our muscles quivering just by watching it. Last September, the 37-year-old star inspired us to hit the gym when she breezed through a round of raised pistol squats before the Emmys, and now she’s offering another rare peek into her
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I’m all about anything that encourages listening to and loving my body, so when I discovered registered dietitian Colleen Christensen, RD, and her Instagram account that’s exploding with body positivity and posts about intuitive eating, I literally teared up. Lately, she’s been posting quotes like the ones included, and she told POPSUGAR, “My goal is
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When you love popcorn as much as I do, you become something of a snob about it. I won’t go into my full ranking system (just kidding, yes I will: air-popped and stovetop popcorn tie for the best, with the movie-theater version, minus the liquid butter, in second), but all you need to know is
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Memorial Day marks the unofficial start of Summer. The following weeks will be filled with day trips to the beach, afternoons spent in local parks, and plenty of ice cream to help you cool off under the Summer sun. But before you hit the barbecue this Memorial Day, fit in a quick workout with Glow
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Matcha is referred to as the “healthy espresso of green tea.” It gives you caffeine without the crash and offers antioxidants in every batch. But what if you could enjoy this earthy, powder-based drink in a fun way? I’d sure be game for that. Jade Leaf Matcha launched Matcha Fruit Bites in late April, and
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I’d like to consider myself something of a shoe shopping expert, so I was surprised when I started to see a running shoe on Instagram that I didn’t immediately recognize. They are chunky and looked super supportive, plus they come in seriously cool colorways. After a little investigating, I discovered that they were the Outdoor
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We’re big proponents of all the benefits of exercise that go beyond aesthetics: getting stronger, feel-good endorphins, more energy, better sleep — the list goes on. And while many people sign up for an intense workout class or hit the gym in order to look good, feeling good (and improving your overall health) is much
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You’ve probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit user. But if you’re like us, you like to do your own research and find proof to back up or refute claims like this. Because we want to be
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Professional and international soccer games are 90 minutes long, plus a few minutes of “extra” time at the end of each half. For spectators, that means long, intense matches that get more stressful as the clock winds down. For players, that means 90 minutes of running. Up the field, down the field, sprinting towards the
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Outdoor workouts are the best workouts. Prove me wrong. When the weather is nice, heading outside for a long run, walk, hike, or even an HIIT workout on your driveway is a literal breath of fresh air. You clear your head, enjoy the day, and work up a sweat all at the same time. As
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Coast, mountains, forest, desert — there are amazing hiking trails to be found in any kind of ecosystem (here are our must-do hikes for every state). When the weather gets warmer, there’s nothing we want to do more than explore the wilderness just beyond our backyards. As you’re lacing up your hiking shoes and rubbing
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Hearty salads are my jam. Sometimes, my stomach just craves a big bowl full of leafy greens, but that doesn’t mean I plan to leave out any of the glorious, protein-packed toppings — which typically include grilled chicken and sliced almonds for a little crunch. But Costco and I seem to be on the same
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I got a concussion from a refrigerator a few weeks ago. Now, I won’t get into the gritty details — it’s just your typical story of what happens when you put your lunch away on the bottom shelf, only to stand up too fast and slam the top of your head — but I’m happy
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