I have been in the fitness game long enough to know that if I am feeling really resistant to working out I just need to start moving, and keep it up for five to 10 minutes. Often these mini workouts evolve into something longer and more vigorous than my original intention. That is where these
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If losing weight seems hard, that’s because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals. But if you thought losing the weight in the first place was the hard part, you were mistaken. The real work is in keeping the weight off
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Getty ImagesMax Mumby/Indigo Kate Middleton’s younger brother, James Middleton is speaking candidly about his struggle with depression, publishing a personal essay through the Daily Mail. “I know I’m richly blessed and live a privileged life. But it did not make me immune to depression,” James wrote. “It is tricky to describe the condition. It is
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While doing some HIIT workouts or strength training are proven to help you lean out, walking can absolutely help you drop pounds. What’s great about walking is it’s easy on the joints so it’s something most people can do, it’s free, and you don’t have to get all sweaty doing it. Walking not only burns
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I never thought I’d live to be 26 years old. You may be wondering why someone who seems perfectly healthy would have such a dark thought, and you would not be alone. But I’m proud to say that turning 26 has been one of the greatest accomplishments of my life. If you checked my Instagram
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Say goodbye to regular ol’ wraps, because a new trend is sweeping the fitness space. Low-carb alternatives like wraps made entirely of cheese are becoming more popular, and Walmart’s egg white wraps are officially in the mix. Made by Crepini, the Egg White Thins can replace tortillas and sandwich wraps for lunch roll-ups, breakfast tacos,
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Meet the three designers transforming found objects into wearable treasures. Arcana New York Ankur Maniar Storytelling is at the heart of this Brooklyn-based label. According to founder and Parsons grad Arianna Reagan, every fabric has a backstory, whether it be an antique kimono silk that didn’t quite pass muster with a Japanese vendor or endek
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Warning: This post contains multiple spoilers for You and Gossip Girl. Penn Badgley’s newest thriller series—and everyone’s favorite new binge-watch—You, highlights the instabilities and problematic personality traits of his psychopathic character, Joe Goldberg. But it isn’t the first time that he’s played a character that could be considered obsessive. Viewers have been quick to note
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Whether you realized it or not, what you eat on a daily basis not only affects how you feel (groggy versus energized), but it also impacts important bodily processes, like your metabolism. We like to make things easy to digest, but your metabolism is an extremely complex process that relates to your body’s ability to
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Andy Murray is putting away his racket. In an emotional press conference ahead of the 2019 Australian Open, the 31-year-old British tennis player announced that his hip “is not great” and he plans on retiring after Wimbledon this year. Despite being in serious pain, Andy will play in the Australian Open this week, although he
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I’ll never forget the first time I walked into a yoga studio. It was Summer 2015, and I had only been practicing for a couple months in the privacy of my apartment. My experience was limited, to say the least, mainly consisting of a few 20-minute beginner workout videos I discovered through a quick YouTube
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In our latest episode of Waking Up With, Ashley Graham—ELLE’s February cover star and executive producer of Lifetime’s new competition show, American Beauty Star—let us, and her 7.8 million followers, in on her morning routine. Tune in for the morning devotions that get her going, her crystal deodorant obsession, and her minimal makeup routine. “I
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