Warning: Spoilers ahead. Game of Thrones’ eight-year reign on television came to a dramatic close Sunday night. The final season was rocky, especially in the eyes of its superfans, over a million of whom have signed a petition for the writers to remake the eighth season. The last six episodes brought the deaths of numerous
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We’re big proponents of all the benefits of exercise that go beyond aesthetics: getting stronger, feel-good endorphins, more energy, better sleep — the list goes on. And while many people sign up for an intense workout class or hit the gym in order to look good, feeling good (and improving your overall health) is much
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You’ve probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit user. But if you’re like us, you like to do your own research and find proof to back up or refute claims like this. Because we want to be
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Professional and international soccer games are 90 minutes long, plus a few minutes of “extra” time at the end of each half. For spectators, that means long, intense matches that get more stressful as the clock winds down. For players, that means 90 minutes of running. Up the field, down the field, sprinting towards the
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Outdoor workouts are the best workouts. Prove me wrong. When the weather is nice, heading outside for a long run, walk, hike, or even an HIIT workout on your driveway is a literal breath of fresh air. You clear your head, enjoy the day, and work up a sweat all at the same time. As
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So you’ve got a pimple? Chances are the arrival coincides with a major life event. Pimples have a cruel way of popping up just before first dates, important job interviews, school dances, and weddings. Curse you, zit monsters! While you can’t fix a pimple in one hour (we wish), you can take steps to clear
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Coast, mountains, forest, desert — there are amazing hiking trails to be found in any kind of ecosystem (here are our must-do hikes for every state). When the weather gets warmer, there’s nothing we want to do more than explore the wilderness just beyond our backyards. As you’re lacing up your hiking shoes and rubbing
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