Fitness

Like countless other arts organizations, ballet companies depend on ticket sales to stay in operation, but selling tickets is impossible when performance venues are closed. The coronavirus outbreak has shut down theaters, museums, galleries, studios, and opera houses, and as a result, culture is suffering just as much as the economy. Of course, artists and
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As a trainer and a Pilates instructor, I am always encouraging my clients to get more active. Taken to the extreme, though, too much exercise will have negative consequences on the mind and body. We asked some experts in fitness, nutrition, and psychology to help identify symptoms of overexercising — keep reading to find out
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Really, there’s no reason why you shouldn’t feel like your favorite fairy-tale hero or heroine when you work out. Why not channel a little magic when we’re running, jumping, lifting, sweating, and pushing ourselves through tough routines? Crowned Athletics is a workout and athleisure brand that takes that attitude to heart. The brand imagined “what
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On Nov. 3, 2020, we’ll head to the polls to vote for the national, state, and local candidates that best represent our values. There are many important issues to consider, including climate change, a fledgling economy, and healthcare. The latter includes access to treatment for mental illness, and while you don’t often hear it mentioned
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@lizzo Seen a lot of slim chicks posting they workouts on here so I thought I’d join the fun. If you’re watching this just know you’re beautiful! ♬ Tempo (feat. Missy Elliott) – Lizzo Lizzo’s workout routine? “I’ve been waiting for this one. Turn it up!” After watching countless Lizzo performances on YouTube, I wondered
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Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she’s been on a spree with hits circulating TikTok. There’s a “Say So” by Doja Cat ab routine, a full-body session set to “Toosie Slide,” and a “Savage” booty burn that would make Megan Thee Stallion
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Not sure what to do with those booty bands? Jessica Alba and her trainer can help. The actress and businesswoman shared a full booty band butt workout from warmup to cooldown (shot prior to social distancing protocols), and if her reactions are anything to go by, it looks painfully effective. Alba and her friend Lizzy
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Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don’t require much equipment: if you don’t have a bench or a sturdy chair, you can always do them on
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Over the past few years, YouTube has exploded with videos aimed at making viewers feel relaxed, tingly, and even sleepy — a sensation known as autonomous sensory meridian response (ASMR). Within the ASMR community, there are a variety of video types involving tapping, whispering, and even roleplay — no, not that kind of roleplay —
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I’m grocery shopping every two weeks, hitting one to three stores in one trip to get everything my family will need, but the one thing I can’t find is flour. The baking aisles have been barren, with only a stray bag of coconut flour and a box of muffin mix left behind. I usually bake
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Plant-based eaters are huge fans of Trader Joe’s because the grocery store chain offers tons of must-eat vegan products like organic tofu, protein-packed veggie burgers, and so much more. For your smoothie needs, the grocer also has Organic Pea Protein Powder that’s plant-based, healthy, and high in protein. When we first saw it, we obviously
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There are a lot of great things about warmer weather, but it definitely means we need to switch up our workout wear. We’re working up enough of a sweat as is, so the cooler, lighter clothes we can wear, the better. That’s why we’re stocking up on workout shorts. They’re great for both lounging around
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I never know what to tell people when they ask me what my hobbies are, but I’ve finally come up with a suitable answer: I love learning how professional athletes train to be the best in their sport. It’s definitely not painting or dance classes, but in my opinion, it’s still cool in its own
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There’s no one-size-fits-all method to losing weight or lowering your body fat percentage. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. To find out how much body fat and
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Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We’re guessing you have — and you’re using your abs for all of that. They stabilize your posture, play a role in daily functions, and help you walk, twist, etc. That’s why working on
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